You can do long slow distance as well as other forms of exercise. The rebounding motion works wonders for the lymph system. Once you start using the mini-trampoline as part of your fitness regimen you’ll wonder how you got along without one.

Urban Rebounding Workout DVD, Compilation 4

• Are you an athlete? Get strong for your sport with the Sport Bound workout
• New flavor and new moves with African Bound
• Stengthen and sculpt with Ballet Bound
• Stay motivated with different workouts each day!

Focus your Urban Rebounding workout on your specific interests and fitness needs with these videos. Compilation 4 includes Resistance Bound, Sports Specific Bound, Ballet Bound, and African Bound.

List Price: $ 24.95

Price: $ 10.68